Psychotherapy~Life and Executive Coaching

"A journey of a thousand miles starts with a single step" ~ Lao Tzu

Everyone can use a little extra support when handling life's challenges

I am a dynamic psychotherapist, life & executive coach with many years of experience in the world of mental health and self-improvement. I am passionate about providing personalized psychotherapy and coaching services to support positive change and as sense of well being. My style is friendly, supportive and collaborative. I look forward to helping your find your way!

Are you looking for therapy or life coaching?

Therapy

Therapy

My therapy clients look to work on a wide range of emotional and behavioral issues. They have conflict or turmoil within or with others. In psychotherapy, the focus is often on resolving difficulties arising from the past that are in the way of a person's emotional functioning in the present which keeps a person stuck in repetitive negative behaviors. Clients are looking to improve overall psychological well-being with some expert guidance and inspiration.

More About My Therapy
Coaching

Coaching

My coaching clients want support with self-initiated change in pursuit of specific actionable outcomes. These outcomes are linked to personal or professional success. Coaching is present or future focused. While positive feelings and emotions may be a natural outcome of coaching, the primary focus is on creating strategies for achieving specific goals in one’s work or personal life. The emphases in a coaching relationship are on action, intense goal setting, accountability, and follow through. Coaching tends to be highly collaborative.

More About My Coaching


Being able to help in either role: as a trained psychotherapist and certified life/executive coach, helps my clients immensely.

I work with therapy clients that are ready to get specific “stuff done”, then we move to coaching. Vice versa, some of my coaching clients discover that there are issues that need to be looked at on a deeper level, something that needs to be worked through in a more therapeutic frame.

Book a consultation

While I usually see clients in my San Francisco office, I am also available to connect via phone or video conferencing.

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Do you have any questions?

You are welcome to contact me.